Join a gym, eat less pork fried rice, whatever, sure, go for it. But as we've explained before, it's really not worth treating the new year like some grand excuse to wipe your slate clean of indulgences.
For one thing, science has already shown that's a surefire recipe for failure—one of the many reasons only 8 percent of people who make resolutions ever hit their goals, according to one study . "The greatest challenge I have with my patients this time of year is reeling them back from the black hole of overambitious resolutions," says Paul Hokemeyer, a New York City therapist who specializes in addiction treatment. "Too many people view January 1 as some magical date from which they can become pure as snow. That's delusional thinking."
For another thing, we all need a little vice in our lives. Fucking up—and getting fucked up, within reason—can be just as refreshing as whatever week-long moon juice spa cleanse BS your latest fitspo idol is touting. "Perfect people are annoying and off-putting," Hokemeyer says. "We connect with people through their cracks. It's what makes them human and, ultimately, attractive. This certainly isn't to condone vices that cause destruction, but a little dirt in the corners can be fun and exciting."
In 2017, embrace the dirt in the corners. Here are some of the vices we're standing by, and science's logic for why you should too.
Read more on Tonic
from vice http://ift.tt/2ixZ0Bw
via cheap web hosting
No comments:
Post a Comment